We have various clubs, classes and activities that you can take part in. Select what you’re interested in below for details.
APPLICATION FORM
You will need to sign up for any activities by downloading and completing a copy of our Activities Form. Please also see our Key Privacy Information and our Rules and Regulations for the use of the Sports Centre.
Get fit the fun way at Canons! Whether you’re a member or a non-member, drop in for a class.
| DAY | CLASS | TIME | SPORTS/DRY MEMBERS | POOL MEMBERS | NON-MEMBERS PRICE | INSTRUCTOR |
|---|---|---|---|---|---|---|
| Monday | Vinyasa Yoga | 5.50pm – 6.50pm | Free | £5.50 | £7.50 | Tashan |
| Pilates | 7:00pm – 8.00pm | Free | £6.50 | £9.50 | Jacqui | |
| Pilates | 8.00pm – 9.00pm | Free | £6.50 | £9.50 | Jacqui | |
| Aqua Aerobics | 8.15pm – 9.00pm | Free | £4.00 | £6.00 | Jackie | |
| Tuesday | Ki-Bo | 7.00pm – 8.00pm | Free | £5.50 | £7.50 | Richard |
| Wednesday | Pilates | 5:30pm – 6:30pm | Free | £6.50 | £9.50 | Jacqui |
| Thursday | Hatha Yoga | 6.00pm – 7.00pm | Free | £5.50 | £7.50 | Jo |
| Body Conditioning | 7.05pm – 8.05pm | Free | £5.50 | £7.50 | David | |
| Friday | Circuit Training | 7.00pm – 8.00pm | Free | £5.50 | £7.50 | Richard |
| Saturday | Vinyasa Yoga | 8:50am – 9:50am | Free | £5.50 | £7.50 | Tashan |
| Vinyasa Yoga | 9:55am – 10:55am | Free | £5.50 | £7.50 | Tashan |
All classes are designed to suit a wide range of fitness levels. Everyone is welcome. Just work as hard as you can!
AQUA-AEROBICS
Uses the resistance of the water to give your body a complete workout while minimising the stress put on your joints.
BODY CONDITIONING
A great class with an emphasis on; burning calories, improving your cardiovascular fitness and toning your muscles, all in a fun and structured way.
CIRCUIT TRAINING
An enjoyable class that works the whole body using a variety of exercises such as push ups, sit ups and skipping. Don’t be shy, give it a try!
HATHA YOGA
Traditional Yoga based on physical alignment and union with the breath. Holding postures focusing on the breath and working with the energetic system. Designed to relax your mind, body & spirit.
KI-BO
This class takes elements of boxing & Karate and adds a touch of low impact aerobics / toning exercises.
PILATES
This class is the ultimate body conditioning regime which not only lengthens and strengthens muscles but improves flexibility, targets core muscles and corrects posture.
VINYASA YOGA
Synchronises the breath with the movement. This class will lead you through fluid yoga posture sequencing that will improve core strength, flexibility and general coordination. All levels welcome!
Please note: Members can book exercise classes up to 6 days in advance. Non-members can book up to 5 days in advance. We require a minimum of 4 hours’ notice if you wish to cancel a class. Failure to cancel bookings without adequate notice will result in a £5 ‘No Show Charge’.
The following activities are external to our membership scheme and are therefore subject to an extra charge. Please contact the relevant instructor for further information.
| ACTIVITY | TIME | INFO |
|---|---|---|
| MONDAY | ||
| Smash Badminton Academy | 20:00 – 21:00 | Please Contact Sakina & Shafana on the following numbers for more information: 07932 076 021 or 07926 651 295 |
| WEDNESDAY | ||
| Tae Kwon Do | 18:45 – 21:00 | Call Nissan Mordoff on 07949 612 706 |
| FRIDAY | ||
| Edgware Karate Club | 16:45 – 20:00 | Call Clinton Gregory on 07792 273 644 |
| SATURDAY | ||
| Gymnastics | 10:00 – 17:00 | Call Gemma or Elysha on 07922 663 622 or visit their website: https://www.northlondongymnastics.com/ |
| SUNDAY | ||
| Yoga | 09:00 – 10:00 | Call Karupa Patel on 07852 125 516 |
| Shiranamikai Karate | 10:00 – 11:30 | Call/Message Austin Biesty on 07523 954 949 or visit https://shiranamikai.co.uk/ |
| Teddy Tennis | 10:30 – 12:30 | Please contact Sandip via email: sandip.p@teddytennis.com or visit https://teddytennisuk.co.uk/centre/stanmore |
Here at canons we have very good personal trainers for our customers to consider booking 1-to-1 sessions with. They have varying experience levels and also specialise in particular areas which may help you decide on who to choose.
HOW TO BOOK OR REGISTER AN INTEREST
To make a booking or register an interest, you will either need to speak to our staff at reception or email the management team. We will then speak to the instructor you have requested and check availability. We will pass on your contact details to the instructor who will then contact you to arrange either a consultation or a training session. We will need your full name, telephone number & email.
FEE PAYMENTS
All fees are set by individual instructors. This may include discounts for block bookings in advance. All customer payments for personal training sessions are to be made to the instructor.
CONTACT DETAILS
Office telephone numbers: 0208 951 5402
