OUR CLASSES ARE NOT CURRENTLY RUNNING AT THIS PRESENT TIME. WE HOPE TO REVIEW THE RESTART OF TRAMPOLINING CLASSES SOON. WE WILL UPDATE THIS INFORMATION IN DUE COURSE.

EVERY WEDNESDAY
TIME / CLASS

18:00 – 18:45 5 – 9 years

18:45 – 19.45 10+ and adults

19:45 – 20:45 10+ and adults

EVERY SUNDAY
TIME / CLASS

10:45 – 11:30 5 – 9 years

12:30 – 13.15 10+ and adults

11:30 – 12:30 10+ and adults

The 5 – 9 years class is designed specifically for children with little or no trampolining experience and enables them to work through the 5 star award scheme. Discipline and interaction with other children is encouraged as part of the lesson. An induction course must be attended before booking. Enquire at reception for further information.

The 10+ class is recreational and suitable for older children of varying abilities.

Adult Trampoline classes can be very rewarding and great fun for those of you who may be coming back to the sport later in life. Classes are excellent exercise and help to enhance flexibility and agility. All levels are welcome!

PRICES:
EARLY BIRD BOOKINGS (MINIMUM 24 HOURS IN ADVANCE)
CLASS MEMBERS NON-MEMBERS
5 – 9 years £4.80 £5.50
10+ and adults £5.40 £6.00
Special Offer: Attend both of the 10+ classes each Wednesday (18:45 – 20:45) for just £11.00!

Please note:

• Please ensure you wear proper sports clothing.
• No jeans or fashion clothing.
• Long hair must be tied back, socks must be worn and all jewellery removed.

INDUCTION SESSIONS FOR CHILDREN AGED 5 – 9 YEARS:
Induction sessions are for children wishing to start trampolining. These sessions cover health & safety and basic trampoline skills, enabling the children to enter the regular classes with confidence.

All children should attend one induction session before booking weekly classes. Please note that places for these sessions are limited and must be booked in advance.

The next induction session: TBC

Please read the Dress Code carefully – this must be strictly adhered to.

You can visit Harrow Trampoline Club’s website and stay up to date with all the latest information.

For more information or to book a place on the next induction session please contact the centre on 0208 951 5402.

Get fit the fun way at Canons! Whether you’re a member or a non-member, drop in for a class.

All classes are designed to suit a wide range of fitness levels. Everyone is welcome. Just work as hard as you can!

AQUA-AEROBICS
Uses the resistance of the water to give your body a complete workout while minimising the stress put on your joints.

BODY CONDITIONING
A great class with an emphasis on; burning calories, improving your cardiovascular fitness and toning your muscles, all in a fun and structured way.

CIRCUIT TRAINING
An enjoyable class that works the whole body using a variety of exercises such as push ups, sit ups and skipping. Don’t be shy, give it a try!

HATHA YOGA
Traditional Yoga based on physical alignment and union with the breath. Holding postures focusing on the breath and working with the energetic system. Designed to relax your mind, body & spirit.

KI-BO
This class takes elements of boxing & Karate and adds a touch of low impact aerobics / toning exercises.

PILATES
This class is the ultimate body conditioning regime which not only lengthens and strengthens muscles but improves flexibility, targets core muscles and corrects posture.

VINYASA YOGA
Synchronises the breath with the movement. This class will lead you through fluid yoga posture sequencing that will improve core strength, flexibility and general coordination. All levels welcome!

Please note: Members can book exercise classes up to 6 days in advance. Non-members can book up to 5 days in advance. We require a minimum of 4 hours’ notice if you wish to cancel a class. Failure to cancel bookings without adequate notice will result in a £5 ‘No Show Charge’.

The following activities are external to our membership scheme and are therefore subject to an extra charge. Please contact the relevant instructor for further information.

Here at canons we have very good personal trainers for our customers to consider booking 1-to-1 sessions with. They have varying experience levels and also specialise in particular areas which may help you decide on who to choose.

HOW TO BOOK OR REGISTER AN INTEREST
To make a booking or register an interest, you will either need to speak to our staff at reception or email the management team. We will then speak to the instructor you have requested and check availability. We will pass on your contact details to the instructor who will then contact you to arrange either a consultation or a training session. We will need your full name, telephone number & email.

FEE PAYMENTS
All fees are set by individual instructors. This may include discounts for block bookings in advance. All customer payments for personal training sessions are to be made to the instructor.

CONTACT DETAILS
Office telephone numbers: 0208 951 5402

OUR CLASSES ARE NOT CURRENTLY RUNNING AT THIS PRESENT TIME. WE HOPE TO RESTART CLIMBING SOON. WE WILL UPDATE THIS INFORMATION IN DUE COURSE.

These classes will run for 6 weeks. Another block of dates will be arranged in due course!!

PRICES

NON-MEMBERS
£14 single sessions
£12 per session (block booking)

MEMBERS
£12 single sessions
£10 per session (block booking)

Booking is essential so please call us on 0208 951 5402 or email canonssportscentre@nlcs.org.uk