NEW.....Swimming Pool cleaning system....

For your comfort and safety, this pool is treated with ultra-violet water treatment equipment. This state of the art technology significantly reduces the amount of chemicals that need to be added to the water, including chlorine. Another advantage of this treatment is that water and energy are conserved, both benefiting the environment.

Canons Sports Centre http://www.canons-enterprises.co.uk/

Sports Centre

Opening Hours

Swimming Pool	Sports Hall	Fitness Studio
Mon. 6.30 – 8.00pm	Mon-Thurs. 6.00 – 9.00pm	Mon-Thurs. 5.30 –9.00pm
Tues-Thurs.6.30 – 9.00pm	Fri. 6.00 – 8.00pm	Fri. 6.00 – 8.00pm
Sat. 4.00 – 7.00pm	Sat. 11.30am – 7.00pm	Sat. 11.30am – 7.00pm
Sun. 9.00am – 12.00pm 3.00 – 6.00pm	Sun. 9.00am – 6.00pm	Sun. 9.00am – 6.00pm

NLCS Membership Fees

(Discount of approximately 20% on regular memberships and no joining fee for NLCS members)

	Joining Fee	Annual Fee	Monthly Direct Debit
Individual	0	423.00	35.25
Couple	0	642.00	53.50
Family	0	846.00	70.50
Child	0	108.00	9.00
Student	0	288.00	24.00

Membership is ‘All Inclusive’ for the use of the:

Swimming Pool

Sports Hall

Fitness Studio

Aerobics Classes (dryside only)

Discounts will be available for Sports Courses and Aquarobics.

Proof of ID will be required for all Student and Child Memberships.

How to Join Us at Canons!!

You will be made welcome by our staff if you wish to view the facilities prior to joining. Applications for membership include;

1. Application Form
2. Direct Debit Instruction/Annual Fee
3. Joining Fee (Where Applicable)

How to Get Started!!

Members May Book the Sports Hall Up To 7 Days in Advance at Reception or By Telephone; 0208 951 5402

(There is no need to book for use of the Swimming Pool

Or Fitness Studio)

Fitness Studio

Inductions – All members must attend an induction session before using the fitness studio. On joining the centre please make an appointment for your induction.

Using the Fitness Studio – The time you can spend in the fitness studio is unlimited, please be courteous to other members at all times, and restrict your time to 20 minutes on the CV equipment if another member is waiting to use this equipment.

Fitness Assessments – These are available free of charge to all members. If you would like more details or would like to book an appointment, please speak to a member of the gym team.

Personal Training – This highly effective method of 1-2-1 training is available on request, however, this is not included in the membership. Please see a member of the gym for more details.

Sports Hall

Badminton – Courts to be booked in advance by the hour.

Children’s Activities – Details are available at reception and these activities can be booked week to week rather than on a termly basis. Discounts are available for members, book early to avoid disappointment.

Termly Sports Courses – Regular courses are available and discounted for members. Please refer to separate brochures for details.

GCSE Exams – during May & June there will be some limited use of the sports hall due to the NLCS GCSE exams which are hosted in the hall.

Please Remember To Show Your Membership Card To Receive Your Discounts On Courses And Activities.

Members Guests

Members may bring a guest along to use the facilities (with the exception of the fitness studio). The same guest may only visit a maximum of 6 times in any one calendar year, and will be charged the following fees;

	Weekday (Mon – Fri)	Weekend (Sat & Sun)
Adult	£5.00	£5.00
Child	£3.50	£3.70

Swimming Pool

NLCS Membership Fees

NLCS Membership Fees

(Discount of approximately 20% on regular memberships and no joining fee for NLCS Members)

Membership Type	Joining Fee	Annual Fee	Monthly Direct Debit
Individual	0	189.00	15.75
Couple	0	246.00	20.50
Family	0	312.00	26.00
Child	0	84.00	7.00
Student	0	153.00	12.75

Opening Hours

NLCS Membership Fees

(Discount of approximately 20% on regular memberships and no joining fee for NLCS Members)

Membership Type	Joining Fee	Annual Fee	Monthly Direct Debit
Individual	0	189.00	15.75
Couple	0	246.00	20.50
Family	0	312.00	26.00
Child	0	84.00	7.00
Student	0	153.00	12.75

Opening Hours

Excercise Classes

MONDAY	YOGA AQUA AEROBICS	6.30 -8.00PM 8.00 -8.45PM	SUZANNE JACKIE
TUESDAY	KI – BO CIRCUIT TRAINING	7.00 - 8.00PM 8.00 -9.00PM	RICHARD FOUAD
THURSDAY	YOGA	7.00 -8.30PM	SUZANNE
SATURDAY	BODY CONDITIONING	9.30 – 11.00AM	DEBBIE
SUNDAY	BODY OVERHAUL	11.10AM–12.40PM	DEBBIE

CLASS DESCRIPTIONS

AQUA AEROBICS: Use the resistance of the water to give your body a complete workout, whilst minimising the stress put on your joints.  MEMBERS FREE, NON-MEMBERS £3.70

BODY CONDITIONING: An hour and a half class designed to tone and stretch parts of the body that are often unused, using weights and resistance equipment. Men welcome as well as women for all levels. MEMBERS FREE, N0N-MEMBERS £5.70.

BODY OVERHAUL: Program of fast pace exercise, complemented with deep muscle conditioning. Purpose to achieved and maintain optimum fitness & health. Train at your own level. MEMBERS FREE, NON-MEMBERS £5.70.

CIRCUIT TRAINING: An enjoyable class with Fou. Working the whole body using a variety of exercises such as press-ups, sit ups, skipping and much more. MEMBERS FREE, NON-MEMBERS £5.00.

KI – BO: This class takes elements of boxing & karate and adds a touch of low impact aerobics & toning exercises. All levels welcome!MEMBERS FREE, NON-MEMBERS £5.00.

YOGA: An hour and a half of pure relaxation. Designed to relax your mind, body and spirit. MEMBERS FREE, NON-MEMBERS £5.50

All classes are designed to suit a wide range of fitness levels.

Everybody is welcome. Just work as hard as you can!!!

All classes are designed to suit a wide range of fitness levels.

Everybody is welcome. Just work as hard as you can!!!